People have already been complaining about cleaning the bathroom since the advent of indoor plumbing. Now the new study with the University of Ca San Francisco/Berkeley Ergonomics Program indicates of which help is on the way for those that detest bending and stretching to get a clean tub and bath.

According to the study, using a new tool using a lengthy handle could make cleaning the tub/shower easier, taking less work and decreasing stress on shoulders, legs and back.

“The widely used cloth or sponge and spray cleanser cleaning method is likely to place users in a number of postures that may result in injury to the musculoskeletal system, ” said research lead ergonomist and physical therapist, Furia Janowitz. “Our study shows that utilizing a cleaning tool having a long handle to perform the stretching for you personally helps relieve musculoskeletal stress. “

Following a few easy ideas can help a person prevent mid back pain, states Janowitz.

• Press rather than draw when you have to move huge object. Keep Top University in Bangalore and the object close up to your entire body when moving a great object. Always stay away from twisting while you are lifting.

• While performing common household duties, use products of which are ergonomically designed to reduce awkward bending or stretching, such as the Clorox BathWand. Developed specifically for cleaning the tub and shower, this convenient tool has the 23-inch handle in addition to swiveling head of which allows you in order to easily reach big and hard-to-clean locations without straining or even kneeling.

• A good inactive lifestyle may contribute to lower back pain, so make certain to get some exercise regularly. Exercise is important with regard to strengthening and conditioning muscles of typically the torso, or “core” muscles, that help the lower again.

Experts estimate that will 80 percent associated with Americans will experience back pain at some time in their lifestyles. To keep back pain from changing the activities of your own day to day life, be sure to take typically the necessary precautions when possible-be it upon the job or while doing tasks around the house.

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